Fitness
CrossFit recovery, strain, and mixed training
Praxis One scores recovery and strain for mixed CrossFit training so metcons, lifting, and engine work share one readiness picture.
CrossFit mixes lifting, gymnastics, and conditioning in the same week. That makes a single “how hard was today” number useful. Praxis One rolls the day into a strain score and compares it with recovery and sleep before the next workout.
Community posts and personal records stay in the same account, so a lift PR and a rough recovery morning are visible together.