Fitness
HYROX training, running fitness, and station work
Prepare for HYROX with recovery, running load, and strength tracking in one Praxis One account.
HYROX is running fitness plus repeated station work. The limiter is usually how well you recover between hard days, not whether you own another timer. Praxis One tracks the running load, the strength work, and the sleep that decides if tomorrow is a simulation or an easy day.
Use the same strain and recovery scores you would for a hybrid week. Race week is a recovery week with a plan, not a week of extra tests.