Fitness
Nutrition, protein, and fueling for training
Praxis One connects meals and protein targets with training strain so fueling follows the work you actually did.
Nutrition for fitness is mostly enough protein, enough food on hard days, and a plan you can repeat. Praxis One logs meals and macros beside strain so a high-strain day and a rest day do not get the same target by accident.
Paid plans add deeper meal planning. The free plan still covers basic nutrition tracking.