Fitness
Cycling fitness, endurance, and recovery
Track cycling fitness with recovery, sleep, and strain in Praxis One so long rides and intensity days follow your readiness.
Cycling fitness is built from a lot of steady endurance and a little intensity. Praxis One reads the strain of a long ride against sleep and heart-rate variability so the next day is an easy spin or a rest day when your numbers drop.
The same recovery and sleep views used for running apply on the bike. You do not need a separate app for each sport.