Fitness
Sleep tracking for training and recovery
Praxis One tracks sleep duration and stages alongside strain so deep sleep and consistency show up in the next day’s training.
Sleep is the recovery tool you already have. Praxis One keeps duration and stages next to strain, because a hard day followed by short sleep should change tomorrow’s plan.
Consistency matters more than a single perfect night. The sleep view is there so training, caffeine, and bedtime are decisions you can see.