Fitness

Workout tracker and gym log with personal records

Praxis One is a workout tracker that logs sets, reps, and weight, keeps personal records, and shows each session against your recovery and sleep.

A workout log should answer two questions quickly: what did I do last time, and am I ready to beat it today. Praxis One logs sets, reps, and load in the strength log, keeps your personal record history by lift, and pairs each session with the recovery and sleep scores from that morning.

Cardio sessions come in automatically from Apple Health, Garmin, or Strava, so runs, rides, and classes land in the same history as your gym work without double entry. The exercise library covers the common lifts and movements so you are not inventing names each session.

Paid plans add personalized training programs and periodization. The free plan already includes the workout log, PR history, and the daily scores that make the log worth keeping.

Strength training · Progressive overload · Hybrid training · Plans