Fitness
AI fitness coach that reads your own data
The Praxis One AI Coach answers questions about your recovery, sleep, training, and nutrition using your own logged data, not generic advice.
Most AI fitness coaches are a chatbot with a workout template. The Praxis One AI Coach is connected to your account: your recovery and strain scores, sleep, workouts, meals, and, if you upload one, your genome report. Ask why recovery dropped this week and it answers from your numbers.
It is useful for the decisions a plan cannot make for you. Should today be the hard session or should it move. Is protein actually low or does it just feel that way. What changed in the week your resting heart rate went up. Paid plans add personalized training programs and recovery protocols generated from the same data.
The free plan includes five AI Coach messages a day. Performance and Elite plans are unlimited. The coach is not a medical professional and does not diagnose or treat conditions.