Fitness

Apple Watch fitness app with Apple Health sync

Praxis One for Apple Watch shows strain, recovery, sleep, steps, HRV, and resting heart rate on a configurable watch face and syncs with Apple Health.

Praxis One runs on iPhone, iPad, Apple Watch, and the web, and reads workouts, sleep, heart rate, HRV, and steps from Apple Health. You do not need a separate strap: the watch you already wear supplies the data for the recovery and strain scores.

The watch face is configurable. Pick which four metrics sit in the corners, such as strain, recovery, sleep, and steps, and which show during a session. The point is to see this morning’s recovery score before you decide how hard today is.

Android and Wear OS sync through Health Connect when the Android app is available; it is temporarily unavailable on Google Play.

Heart rate and HRV · Supported wearables · Steps and walking · Support