Fitness
Walking, step tracking, and daily activity
Praxis One tracks steps, walking, and daily movement from your phone or Apple Watch alongside sleep and recovery, so active recovery counts.
Walking is the most underrated training tool there is. It is low strain, it helps recovery, and it is where most daily energy expenditure actually comes from. Praxis One reads steps and walking workouts from Apple Health and shows them on the dashboard and the Apple Watch face next to strain, recovery, and sleep.
If you are getting back into fitness, a step goal is an honest place to start, and a low recovery score is a good day for a walk instead of a run. If you are a serious athlete, walking is what your easy days should look like more often than they do.
Steps and calories also feed the nutrition view, so a high-movement day and a desk day are not held to the same target.