Fitness

Menstrual cycle tracking for training and recovery

Praxis One includes a cycle tracker that shows your current phase next to recovery, sleep, and strain, with training guidance that changes across the cycle.

Recovery, sleep, and heart rate variability shift across the menstrual cycle, and a training plan that ignores that is leaving performance on the table. The Praxis One cycle tracker logs your cycle, predicts the next period, and labels the current phase: menstrual, follicular, ovulatory, or luteal.

Each phase comes with short guidance on how training often feels and what to watch, and the phase is shown next to that morning’s recovery score. That makes it easier to tell a low score that is normal for the phase from one that means you need rest.

Cycle tracking is optional and private to your account. It is informational and not a form of contraception, fertility treatment, or medical advice.

Recovery score · Sleep tracking · Heart rate and HRV · Privacy policy